<strike id="v1xff"></strike>
<strike id="v1xff"><dl id="v1xff"></dl></strike>
<strike id="v1xff"></strike>
<strike id="v1xff"></strike>
<span id="v1xff"></span><span id="v1xff"></span>
<th id="v1xff"></th>
<strike id="v1xff"></strike>
<th id="v1xff"></th><noframes id="v1xff">
<strike id="v1xff"><i id="v1xff"></i></strike>
宜春门户站
您现在的位置: 宜春门户站 >> 女人 >> 瘦身减肥 >> 运动减肥 >> 正文

7步枕头操 助你瘦全身

来源:本站原创
2010/7/29 11:41:32



睡觉前,利用枕头来减肥吧!超有趣哦!

7步枕头操 助你瘦全身

  step 1

  大腿训练:俯卧,双?#31181;?#25745;下颌部位,腹?#24247;?#19978;枕头,双腿向上屈膝,双脚击掌。这个动作能够减掉大腿内侧赘肉。

  step 2

  小腿训练:俯卧,腹?#24247;?#19978;枕头,双?#31181;?#25745;下颌部位,双腿伸直后,单腿用力抬高,双腿交替进?#23567;?#27492;动作可增加腿部力量,塑造完美腿型。

[1] [2] [3] 下一页

责任编辑:yixueping
姓名昵称:
网站地图

新闻中心

宜春门户站

资讯

大连码头时刻表
<strike id="v1xff"></strike>
<strike id="v1xff"><dl id="v1xff"></dl></strike>
<strike id="v1xff"></strike>
<strike id="v1xff"></strike>
<span id="v1xff"></span><span id="v1xff"></span>
<th id="v1xff"></th>
<strike id="v1xff"></strike>
<th id="v1xff"></th><noframes id="v1xff">
<strike id="v1xff"><i id="v1xff"></i></strike>
<strike id="v1xff"></strike>
<strike id="v1xff"><dl id="v1xff"></dl></strike>
<strike id="v1xff"></strike>
<strike id="v1xff"></strike>
<span id="v1xff"></span><span id="v1xff"></span>
<th id="v1xff"></th>
<strike id="v1xff"></strike>
<th id="v1xff"></th><noframes id="v1xff">
<strike id="v1xff"><i id="v1xff"></i></strike>